Individual Psychotherapy
Individual Psychotherapy can help individuals in the following ways:
My specializations are listed here.
I use multiple modalities to accomplish the above, including mindfulness-based techniques, cognitive behavioral processes, and relationship based talk therapy. Read more about these techniques here.
- To better understand your thoughts, feelings, and relationships with others
- To facilitate connections between past experiences and present day behaviors
- To cultivate self-acceptance, inner strength, agency, and the ability to make healthier choices
- To become increasingly comfortable with who you really are and what you really want
My specializations are listed here.
I use multiple modalities to accomplish the above, including mindfulness-based techniques, cognitive behavioral processes, and relationship based talk therapy. Read more about these techniques here.